Welcome to True REST
for relief from Pain & Stress, and a Better Nights Sleep
What is Flotation Therapy?
True REST® (Reduced Environmental Stimulus Therapy) is a zero-gravity environment that allows the mind and body to completely let go, relax, and reset. Using 1,000 pounds of Epsom Salts, the buoyancy of the water makes floating on water feel like floating on air. By eliminating the forces of gravity pulling on the musculoskeletal and nervous systems, you can effortlessly relieve pain, relax, recover, and improve sleep in this unique state.
Flotation therapy (aka sensory deprivation) offers relief and benefits which are cumulative—they build on themselves with each subsequent session. We like to say “the more you float, the better it gets”, as floats themselves deepen beyond the first session. Though flotation is an “effortless” therapy, the body and mind actually learn how to relax into the float with each session.. Stress, tension and pain have formed over time and will take some time to experience the greatest relief—luckily, floating is a relaxing, fun,and effortless way to do so!
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Scheduling Information
Online Scheduling is Available Now!
Or if you prefer, we’ll be happy to schedule your appointment over the phone or via text message.
If you need further assistance or information, don’t hesitate to contact us via email or by phone.
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South Hills
2101 Greentree Rd.
Pittsburgh, PA 15220 - 412-883-3670
- southhills@truerest.com
- Book Now
Text 272-204-3427 to book at the South Hills location.
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Wexford
12040 Perry Hwy.
Wexford, PA 15090 - 724-799-8772
- wexford@truerest.com
- Book Now
Text 272-204-3458 to book at the Wexford location.
Texts for booking a float will be returned during operating hours and texts sent after hours will be returned the following day.
Call to book your float.
Hours
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Sign up for any membership and get unlimited floats your first month.
*Restrictions Apply.
SLEEP – STRESS – PAIN
The intricate interplay of our body and mind has everything to do with living a healthy and happy life. Floating offers an all-natural approach which has been proven to help a wide scope of ailments and offer physical and mental well-being to its practitioners.
SLEEP
Floatation tanks have seen much success as an aid to those with insomnia or other sleep disorders. The sensory deprivation allows the brain a natural calm-down period, aiding those who have trouble entering this period naturally. Floating can even be used to alleviate feelings of “jet-lag” caused by changes in time zones or reset sleep schedules for those needing to do so to maintain a healthy level of sleep, something many alternative medicine regimens attempt to cultivate.
STRESS
The lack of external stimuli is extremely rare in modern society. In the floatation environment, without the hustle and bustle of the world imposing itself, people experience a profound calmness of mind. This respite from the world allows for stress management, offers the psychological benefits of a feeling of inner peace, and is a perfect complement to many alternative well-ness regimens.
PAIN
Floatation tanks and floatation therapy have seen success easing more chronic pains such as neck and back pain, and help with spinal misalignment issues. Float tanks have even been shown to ease the pain from such conditions as arthritis and fibromyalgia, conditions with few natural treatment options. This alleviation in conjunction with the healing of massage or the strengthening of yoga and other exercise can lead to prolonged periods of respite from pain.
Customer Reviews
Taken from Google Reviews
Become a Member
*Restrictions apply, ask for details.
Float Packages
Clients experiencing chronic pain or who are recovering from an injury are encouraged to begin floating with a series of consecutive sessions,
and transitioning into a Monthly Membership to maintain relief.
Studies have shown that pain levels and relief build with each float. True REST offers several Package Options.
Please contact your local True REST for more details.
Membership Benefits
- Low Commitment: Cancel anytime with only 1 month notice.
- Shareable: Member floats may be shared with up to three authorized users!
- Sustainable: All floats roll-over from month to month, so there’s no pressure.
News & Information
- Join True REST Float Spa on Giving Tuesday to Support the Yellow Ribbon Fund
Recognizing that there is significant work to be done in the lives of military and veterans, True REST Float Spa is proud to announce its support of the Yellow Ribbon Fund this Giving Tuesday. As one of the leading and largest global generosity movements, the Tuesday after Thanksgiving serves as a worldwide effort to encourage people to do good, collaborate and celebrate acts of kindness, big or small. Giving Tuesday emboldens everyone to positively impact others and uplift their communities through smiles, small deeds, or donations to nonprofit organizations. With this message of inspiration and alternative therapies for The post Join True REST Float Spa on Giving Tuesday to Support the Yellow Ribbon Fund appeared first on True REST Float Spa.
- True REST to Give 1,700 Free Floats to Veterans this Veterans Day
True REST Float Spa has a long history with military and veterans, providing them with opportunities to feel their absolute best since 2014. Having designated the 11th day of every month as U.S. Military Appreciation Day, the float brand has donated nearly 17,000 free floats to military service members, in addition to donating free floats each year on Veterans Day. This year, True REST Float Spa is continuing its military support by is closing locations to the public to offer veteran-only float sessions on November 11, otherwise known as Veterans The post True REST to Give 1,700 Free Floats to Veterans this Veterans Day appeared first on True REST Float Spa.
- Float Therapy Benefits: Zero Gravity and Sensory Deprivation
When you hear the words “floatation therapy,” it can sound confusing, and many people have never heard of the wellness practice. However, once we explain what it is, one of the most common questions we hear at True REST Float Spa is, “how can sitting in a pool of water help me?” Fortunately, it’s an extremely simplified explanation but with powerful benefits. Floatation therapy is a holistic experience where you float in a solution made of 1,000 pounds of Epson salt and 180 gallons of water. Like the Dead Sea phenomenon, the The post Float Therapy Benefits: Zero Gravity and Sensory Deprivation appeared first on True REST Float Spa.
- How do Alternative Therapies for PTSD Support Mental Health?
Post-Traumatic Stress Disorder (PTSD) is a mental health issue that usually manifests after a traumatic event; combat, natural disasters, car accidents, and sexual or physical assault are all events that can trigger PTSD. Symptoms include: Flashbacks. Recurring memories or dreams about the event. Severe emotional distress and/or physical reactions to reminders of the event. An increasingly negative view of yourself or the world. Heightened arousal symptoms such as being easily startled, self-destructive behavior and difficulty sleeping. Feelings of depression. Often, without treatment, PTSD can be debilitating for those it affects, which is The post How do Alternative Therapies for PTSD Support Mental Health? appeared first on True REST Float Spa.
- How Float Therapy is a Holistic Therapy
Many people tend to have a negative view of holistic therapy, thinking of it as ‘hippie’ or a pseudoscience. However, this widespread perception does not tell the whole story. Simply put, holistic therapy is the view that the mind, body and spirit must all work together for optimal health and wellness. All three are equally important and interconnected; if one is broken, the other two do not function. Float Therapy is a Holistic Therapy Holistic therapy falls under Complementary and Alternative Medicine (CAM), which includes treatments that have been effective for thousands of The post How Float Therapy is a Holistic Therapy appeared first on True REST Float Spa.
- Top 3 Reasons Float Therapy is the Best for Muscle Recovery
One of the most common ways individuals rest their muscles is through relaxation. But whether your muscles need a break from a challenging workout or recovering from an injury, what is truly the best for muscle recovery? Of course, we could suggest resting on the couch or in the comfort of your bed as methods for taking it easy, but what about floatation therapy as a holistic approach? The best examples to answer that question are through athletes who utilize floating. As individuals are more susceptible to injury and need The post Top 3 Reasons Float Therapy is the Best for Muscle Recovery appeared first on True REST Float Spa.