South Hills

2101 Greentree Rd.
Pittsburgh, PA 15220

(412) 883-3670


4080 Washington Rd.
McMurray, PA 15317

(412) 838-4344


12040 Perry Hwy.
Wexford, PA 15090

(724) 799-8772

Welcome to the Science of Feeling Great

60 Minutes is all it takes
for relief from
Pain & Stress, and a Better Nights Sleep

How Does It Work?

True REST® (Reduced Environmental Stimulus Therapy) is a zero-gravity environment that allows the mind and body to completely let go, relax, and reset. Using 1,000 pounds of Epsom Salts, the buoyancy of the water makes floating on water feel like floating on air. By eliminating the forces of gravity pulling on the musculoskeletal and nervous systems, you can effortlessly relieve pain, relax, recover, and improve sleep in this unique state.

Flotation therapy (aka sensory deprivation) offers relief and benefits which are cumulative—they build on themselves with each subsequent session. We like to say “the more you float, the better it gets”, as floats themselves deepen beyond the first session. Though flotation is an “effortless” therapy, the body and mind actually learn how to relax into the float with each session.. Stress, tension and pain have formed over time and will take some time to experience the greatest relief—luckily, floating is a relaxing, fun, and effortless way to do so!

How To Schedule:


Monday3PM - 10PM
Tuesday9AM - 10PM
Wednesday9AM - 10PM
Thursday9AM - 10PM
Friday9AM - 10PM
Saturday9AM - 10PM
Sunday9AM - 10PM

$65 Float for First Time Floaters

New to floating? Try us out at a discounted price!

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Get relief from…


The intricate interplay of our body and mind has everything to do with living a healthy and happy life. Floating offers an all-natural approach which has been proven to help a wide scope of ailments and offer physical and mental well-being to its practitioners.


Better SLEEP

Floatation tanks have seen much success as an aid to those with insomnia or other sleep disorders. The sensory deprivation allows the brain a natural calm-down period, aiding those who have trouble entering this period naturally. Floating can even be used to alleviate feelings of “jet-lag” caused by changes in time zones or reset sleep schedules for those needing to do so to maintain a healthy level of sleep, something many alternative medicine regimens attempt to cultivate.


The lack of external stimuli is extremely rare in modern society. In the floatation environment, without the hustle and bustle of the world imposing itself, people experience a profound calmness of mind. This respite from the world allows for stress management, offers the psychological benefits of a feeling of inner peace, and is a perfect complement to many alternative well-ness regimens.


Floatation tanks and floatation therapy have seen success easing more chronic pains such as neck and back pain, and help with spinal misalignment issues. Float tanks have even been shown to ease the pain from such conditions as arthritis and fibromyalgia, conditions with few natural treatment options. This alleviation in conjunction with the healing of massage or the strengthening of yoga and other exercise can lead to prolonged periods of respite from pain.

Customer Reviews

Taken from Google Reviews.

Become a Member

Float Packages

Membership Benefits

  • Low Commitment: Cancel anytime with only 1 month notice.
  • Shareable: Member floats may be shared with up to three authorized users!
  • Sustainable: All floats roll-over from month to month, so there’s no pressure.

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News & Information

  • Athletic Recovery Tool to Help Athletes Recover Faster

    It is no secret that professional athletes must commit years of hard work and dedication to succeed. Not only must they train diligently, but they must also ensure their bodies can recover from the demands of strenuous activity. While there is no one-size-fits-all solution for athletic recovery, there are a host of recovery options available to professional athletes. One helpful starting point is to remember that every athlete is different and therefore will require different recovery methods depending on their sport, intensity level, and training schedule. However, there are some The post Athletic Recovery Tool to Help Athletes Recover Faster appeared first on True REST Float Spa.

  • How to Eliminate Stressors with Flotation Therapy

    Stress is a common experience in today’s fast-paced world. But what exactly is stress? Stress is the body’s response to any demand placed upon it. The demands can be physical, such as heavy lifting or running a marathon. They can also be mental, such as taking a final exam or giving a speech. When we perceive a threat, our bodies go into “fight-or-flight” mode, releasing stress hormones that prepare us to respond. This response is designed to help us deal with real threats, but it can also be triggered by The post How to Eliminate Stressors with Flotation Therapy appeared first on True REST Float Spa.

  • Exercise Recovery Techniques: Flotation Therapy

    Physical activity is critical for overall health and wellness. Exercise helps build and maintain muscle and bone and even affects mental health. However, overdoing it without resting can be detrimental to the body’s internal components that work in tandem to ensure we can function and tackle our daily responsibilities. So, understanding the importance of working out means it’s just as essential to understanding athletic recovery and its benefits to the body. In particular, it offers rest and prevents serious injuries. What is Workout Recovery and Exercise Recovery Techniques? Workout recovery The post Exercise Recovery Techniques: Flotation Therapy appeared first on True REST Float Spa.

  • True REST Gives Back to Veterans with Effective PTSD Treatment

    Post-traumatic stress disorder (PTSD) affects millions of Americans every single day. Conventional treatments like talk therapy and prescription medications can offer some help, but many people may want additional care to support their health conditions. Alternative therapies for PTSD can augment the benefits of conventional treatments and can also be effective for other conditions regarding mental and physical health. Effective PTSD Treatment Therapies – Do Alternative Therapies Work? Alternative therapies are nothing new – they’ve been around for decades. In some cases, they can replace traditional therapies; in others, they The post True REST Gives Back to Veterans with Effective PTSD Treatment appeared first on True REST Float Spa.

First Float

$65 Deal

Flotation Therapy – it’s like massage for your mind!  
Try 1-hour of floating for only $65

Valid at any True REST inside or outside Pittsburgh area

Now Open – True REST – McMurray!