South Hills

2101 Greentree Road

Pittsburgh, PA 15220

Wexford

12040 Perry Hwy.

Pittsburgh, PA 15220

True REST Logo

Welcome to True REST

60 Minutes is All it Takes for Relief from
Pain & Stress, and a Better Nights Sleep

What is Flotation Therapy?

True REST® (Reduced Environmental Stimulus Therapy) is a zero-gravity environment that allows the mind and body to completely let go, relax, and reset. Using 1,000 pounds of Epsom Salts, the buoyancy of the water makes floating on water feel like floating on air. By eliminating the forces of gravity pulling on the musculoskeletal and nervous systems, you can effortlessly relieve pain, relax, recover, and improve sleep in this unique state.

Flotation therapy (aka sensory deprivation) offers relief and benefits which are cumulative—they build on themselves with each subsequent session. We like to say “the more you float, the better it gets”, as floats themselves deepen beyond the first session. Though flotation is an “effortless” therapy, the body and mind actually learn how to relax into the float with each session.. Stress, tension and pain have formed over time and will take some time to experience the greatest relief—luckily, floating is a relaxing, fun,and effortless way to do so!

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Scheduling Information

Online Scheduling is Available Now.

Or if you prefer, we’ll be happy to schedule your appointment over the phone.

If you need further assistance or information, don’t hesitate to contact us via email or by phone.

Hours

Sunday9AM - 10PM
Monday3PM - 10PM
Tuesday9AM - 10PM
Wednesday9AM - 10PM
Thursday9AM - 10PM
Friday9AM - 10PM
Saturday9AM - 10PM

This Month's hot offer

Sign up for any membership and get unlimited floats until the end of July. 

SLEEP – STRESS – PAIN

The intricate interplay of our body and mind has everything to do with living a healthy and happy life. Floating offers an all-natural approach which has been proven to help a wide scope of ailments and offer physical and mental well-being to its practitioners.

true-rest-float-spa

SLEEP

Floatation tanks have seen much success as an aid to those with insomnia or other sleep disorders. The sensory deprivation allows the brain a natural calm-down period, aiding those who have trouble entering this period naturally. Floating can even be used to alleviate feelings of “jet-lag” caused by changes in time zones or reset sleep schedules for those needing to do so to maintain a healthy level of sleep, something many alternative medicine regimens attempt to cultivate.

STRESS

The lack of external stimuli is extremely rare in modern society. In the floatation environment, without the hustle and bustle of the world imposing itself, people experience a profound calmness of mind. This respite from the world allows for stress management, offers the psychological benefits of a feeling of inner peace, and is a perfect complement to many alternative well-ness regimens.

true-rest-float-spa

PAIN

Floatation tanks and floatation therapy have seen success easing more chronic pains such as neck and back pain, and help with spinal misalignment issues. Float tanks have even been shown to ease the pain from such conditions as arthritis and fibromyalgia, conditions with few natural treatment options. This alleviation in conjunction with the healing of massage or the strengthening of yoga and other exercise can lead to prolonged periods of respite from pain.

Customer Reviews

Taken from Google Reviews

Become a Member

Sign up for a membership between now the end of July (2020) and receive unlimited floats!
*Restrictions apply, ask for details.

Float Packages

Membership Benefits

  • Low Commitment: Cancel anytime with only 1 month notice.
  • Shareable: Member floats may be shared with up to three authorized users!
  • Sustainable: All floats roll-over from month to month, so there’s no pressure.

Take A Virtual Tour

News & Information

  • Floating Through The Second Trimester

    Floating during pregnancy is raved about by clients. True REST has shared blogs before about Pregnancy and Float Therapy: What to Know and Why to Try as well as Tips and Tricks to Float During Pregnancy. We even shared how floating can help women who are trying to conceive! Now after Floating Through the First Trimester, find out what the second trimester experience was like for me! Background My first trimester float took place at eight weeks pregnant after I was cleared from my doctor to pick back up my The post Floating Through The Second Trimester appeared first on True REST Float Spa.

  • The Power of Disconnecting on Mental Health

    The advent of technology and smart phones has had a remarkable impact on our daily lives. We live in a privileged time as the first generation exposed to technology and its many advances over the last decade. However, while technology has allowed us to connect in new and more expansive ways, it has undeniably taken a toll on mental wellbeing. By denying our brains important downtime for deep thinking, we experience a reduction in ability to maintain focus as well as a shortened attention span. Additionally, studies have shown that The post The Power of Disconnecting on Mental Health appeared first on True REST Float Spa.

  • COVID-19 Has Increased Stress and Anxiety Across the Nation. Restore Your Mental and Physical Wellbeing at True REST

    As the country begins to reopen, we’re beginning to witness the realities of the physical and psychological toll the COVID-19 pandemic has taken on the nation. Months of social distancing, combined with daily news reports has had an undeniable impact on mental health, especially increasing stress and anxiety. Whether stress is coming from worrying about the health of loved ones, financial uncertainty or from trying to balance work and home schooling, Americans are emerging from the pandemic in a more fragile mental state than ever before. So how can balance The post COVID-19 Has Increased Stress and Anxiety Across the Nation. Restore Your Mental and Physical Wellbeing at True REST appeared first on True REST Float Spa.

  • Cleanliness and COVID-19, How True REST Keeps Guests Safe and Relaxed

    During the COVID-19 Pandemic, the first question when reopening is if the space is clean. The world is adjusting to face masks, keeping a distance from others, and sanitize, sanitize, sanitize. So, is that being done at True REST Float Spa? Absolutely! 10 Years of Cleaning Best Practices Since the first True REST float spa opened in Tempe, Arizona over ten years ago, cleaning has remained a vital part of the practice. Spas in general are regarded as clean and luxuries spaces, a standard True REST rises to with every The post Cleanliness and COVID-19, How True REST Keeps Guests Safe and Relaxed appeared first on True REST Float Spa.

  • Fuel Up with Defiance Fuel

    Have you heard the word? True REST has established their partnership with Defiance Fuel. This helps our members achieve optimal hydration with each float. So what is Defiance Fuel? From their website, “It is a concierge, elite beverage. It is a patented, clinically tested, premium structured water that is the result of over 25 years of research and development that we consider your best hydration vehicle in the market. It was pioneered with Olympic gold medal athletes in 2000- 2003. We reverse engineered, stabilized and amplified one of the most The post Fuel Up with Defiance Fuel appeared first on True REST Float Spa.

  • Floating Through The First Trimester

    Floating during pregnancy is raved about by clients. True REST has shared blogs before about Pregnancy and Float Therapy: What to Know and Why to Try as well as Tips and Tricks to Float During Pregnancy. We even shared how floating can help women who are trying to conceive! So now, after conception you are finally beginning your journey in the first trimester. Find out what that experience was like for me! Background At eight weeks pregnant, I received the thumbs up from my doctor to pick back up my The post Floating Through The First Trimester appeared first on True REST Float Spa.

unlimited

FLOATS

New and existing members can enjoy
unlimited floats until the end of July.
Click Below to Join