South Hills

2101 Greentree Rd.
Pittsburgh, PA 15220

(412) 883-3670


4080 Washington Rd.
McMurray, PA 15317

(412) 838-4344


12040 Perry Hwy.
Wexford, PA 15090

(724) 799-8772

Welcome to the Science of Feeling Great

60 Minutes is all it takes
for relief from
Pain & Stress, and a Better Nights Sleep

How Does It Work?

True REST® (Reduced Environmental Stimulus Therapy) is a zero-gravity environment that allows the mind and body to completely let go, relax, and reset. Using 1,000 pounds of Epsom Salts, the buoyancy of the water makes floating on water feel like floating on air. By eliminating the forces of gravity pulling on the musculoskeletal and nervous systems, you can effortlessly relieve pain, relax, recover, and improve sleep in this unique state.

Flotation therapy (aka sensory deprivation) offers relief and benefits which are cumulative—they build on themselves with each subsequent session. We like to say “the more you float, the better it gets”, as floats themselves deepen beyond the first session. Though flotation is an “effortless” therapy, the body and mind actually learn how to relax into the float with each session.. Stress, tension and pain have formed over time and will take some time to experience the greatest relief—luckily, floating is a relaxing, fun, and effortless way to do so!

How To Schedule:


Monday3PM - 10PM
Tuesday9AM - 10PM
Wednesday9AM - 10PM
Thursday9AM - 10PM
Friday9AM - 10PM
Saturday9AM - 10PM
Sunday9AM - 10PM

$65 Float for First Time Floaters

New to floating? Try us out at a discounted price!

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Get relief from…


The intricate interplay of our body and mind has everything to do with living a healthy and happy life. Floating offers an all-natural approach which has been proven to help a wide scope of ailments and offer physical and mental well-being to its practitioners.


Better SLEEP

Floatation tanks have seen much success as an aid to those with insomnia or other sleep disorders. The sensory deprivation allows the brain a natural calm-down period, aiding those who have trouble entering this period naturally. Floating can even be used to alleviate feelings of “jet-lag” caused by changes in time zones or reset sleep schedules for those needing to do so to maintain a healthy level of sleep, something many alternative medicine regimens attempt to cultivate.


The lack of external stimuli is extremely rare in modern society. In the floatation environment, without the hustle and bustle of the world imposing itself, people experience a profound calmness of mind. This respite from the world allows for stress management, offers the psychological benefits of a feeling of inner peace, and is a perfect complement to many alternative well-ness regimens.


Floatation tanks and floatation therapy have seen success easing more chronic pains such as neck and back pain, and help with spinal misalignment issues. Float tanks have even been shown to ease the pain from such conditions as arthritis and fibromyalgia, conditions with few natural treatment options. This alleviation in conjunction with the healing of massage or the strengthening of yoga and other exercise can lead to prolonged periods of respite from pain.

Customer Reviews

Taken from Google Reviews.

Become a Member

Float Packages

Membership Benefits

  • Low Commitment: Cancel anytime with only 1 month notice.
  • Shareable: Member floats may be shared with up to three authorized users!
  • Sustainable: All floats roll-over from month to month, so there’s no pressure.

Take A Virtual Tour

News & Information

  • Holistic Therapy for Depression and Mental Wellness

    Depression is a critical issue that should not be taken lightly. Many people suffering from mental illness feel ashamed and stigmatized, but they should not have to suffer in silence. There are many ways to treat mental illness, including holistic therapies like floatation, aromatherapy, acupuncture and meditation. These therapies can help reduce stress levels and improve moods. What is holistic therapy? Holistic therapy is defined as a form of healing that focuses on total body wellness—the body, mind, and spirit. In other words, it is a holistic approach to wellness The post Holistic Therapy for Depression and Mental Wellness appeared first on True REST Float Spa.

  • Heal Chronic Pain Symptoms with Epsom Salt

    Struggling with chronic pain? You’re not alone. According to the CDC, one in five Americans suffers from chronic pain conditions. For many of those individuals, prescription pain medications are one of the only available options to help alleviate their discomfort. But there are other choices people with pain can utilize—therapies that are complementary treatments to their current relief regimen, including Epsom salt. Not sure what Epsom salts are or how they might be used? They are part of holistic treatments that can work as a great assistant due to its The post Heal Chronic Pain Symptoms with Epsom Salt appeared first on True REST Float Spa.

  • True REST Float Spa Gifts Float Therapy Benefits During Month of the Military Caregiver

    In recognition of Month of the Military Caregiver in May, True REST Float Spa and Yellow Ribbon Fund, a national veteran service organization for wounded, ill and injured post-9/11 service members, caregivers and families, are working together to provide complimentary float therapy sessions to the nonprofit organization’s military caregivers. True REST feels it is important to recognize these remarkable and selfless individuals as they are often unrecognized for the support they provide. True REST is highlighting and showing their appreciation of the hard work, dedication and commitment it takes to The post True REST Float Spa Gifts Float Therapy Benefits During Month of the Military Caregiver appeared first on True REST Float Spa.

  • Fibromyalgia Relief with Epsom Salts

    On May 12, people from around the globe observe National Fibromyalgia Awareness Day in an effort to shine a light on the often painful condition. It is reported that more than 12 million Americans are affected by fibromyalgia. True REST Float Spa joins in this important observance and hopes that people with this musculoskeletal condition find relief and reduced pain with floatation therapy. Floatation Therapy for Fibromyalgia In each float therapy session, guests float in a pod filled with 1,000 pounds of Epsom salt mixed with skin temperature water. When The post Fibromyalgia Relief with Epsom Salts appeared first on True REST Float Spa.

First Float

$65 Deal

Flotation Therapy – it’s like massage for your mind!  
Try 1-hour of floating for only $65

Valid at any True REST inside or outside Pittsburgh area

Now Open – True REST – McMurray!