South Hills

2101 Greentree Road

Pittsburgh, PA 15220

Wexford

12040 Perry Hwy.

Wexford, PA 15090

True REST Logo

Welcome to True REST

60 Minutes is all it takes
for relief from Pain & Stress, and a Better Nights Sleep

What is Flotation Therapy?

True REST® (Reduced Environmental Stimulus Therapy) is a zero-gravity environment that allows the mind and body to completely let go, relax, and reset. Using 1,000 pounds of Epsom Salts, the buoyancy of the water makes floating on water feel like floating on air. By eliminating the forces of gravity pulling on the musculoskeletal and nervous systems, you can effortlessly relieve pain, relax, recover, and improve sleep in this unique state.

Flotation therapy (aka sensory deprivation) offers relief and benefits which are cumulative—they build on themselves with each subsequent session. We like to say “the more you float, the better it gets”, as floats themselves deepen beyond the first session. Though flotation is an “effortless” therapy, the body and mind actually learn how to relax into the float with each session.. Stress, tension and pain have formed over time and will take some time to experience the greatest relief—luckily, floating is a relaxing, fun,and effortless way to do so!

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Scheduling Information

Online Scheduling is Available Now.

Or if you prefer, we’ll be happy to schedule your appointment over the phone.

If you need further assistance or information, don’t hesitate to contact us via email or by phone.

Hours

Sunday9AM - 10PM
Monday3PM - 10PM
Tuesday9AM - 10PM
Wednesday9AM - 10PM
Thursday9AM - 10PM
Friday9AM - 10PM
Saturday9AM - 10PM

This Month's hot offer

Sign up for any membership and get unlimited floats your first month.
*Restrictions Apply.

SLEEP – STRESS – PAIN

The intricate interplay of our body and mind has everything to do with living a healthy and happy life. Floating offers an all-natural approach which has been proven to help a wide scope of ailments and offer physical and mental well-being to its practitioners.

true-rest-float-spa

SLEEP

Floatation tanks have seen much success as an aid to those with insomnia or other sleep disorders. The sensory deprivation allows the brain a natural calm-down period, aiding those who have trouble entering this period naturally. Floating can even be used to alleviate feelings of “jet-lag” caused by changes in time zones or reset sleep schedules for those needing to do so to maintain a healthy level of sleep, something many alternative medicine regimens attempt to cultivate.

STRESS

The lack of external stimuli is extremely rare in modern society. In the floatation environment, without the hustle and bustle of the world imposing itself, people experience a profound calmness of mind. This respite from the world allows for stress management, offers the psychological benefits of a feeling of inner peace, and is a perfect complement to many alternative well-ness regimens.

true-rest-float-spa

PAIN

Floatation tanks and floatation therapy have seen success easing more chronic pains such as neck and back pain, and help with spinal misalignment issues. Float tanks have even been shown to ease the pain from such conditions as arthritis and fibromyalgia, conditions with few natural treatment options. This alleviation in conjunction with the healing of massage or the strengthening of yoga and other exercise can lead to prolonged periods of respite from pain.

Customer Reviews

Taken from Google Reviews

Become a Member

Sign up for a membership between now the end of July (2020) and receive unlimited floats!
*Restrictions apply, ask for details.

Float Packages

Membership Benefits

  • Low Commitment: Cancel anytime with only 1 month notice.
  • Shareable: Member floats may be shared with up to three authorized users!
  • Sustainable: All floats roll-over from month to month, so there’s no pressure.

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News & Information

  • Float Therapy: The Ultimate Self-Care

    Let’s face it, between all the stressors of our everyday life and the never-ending pandemic, who is managing to even make time for themselves?! Research has shown that stress can reduce the body’s ability to recover from and reap the benefits of exercise. At True REST Float Spa, our float therapy will provide you with 60-minutes of pure, blissful relaxation in one of our state-of-the-art float therapy tanks in a sensory reduced environment. How does it work? Float therapy is a reduced environmental stimulus therapy that has both physical and The post Float Therapy: The Ultimate Self-Care appeared first on True REST Float Spa.

  • Floating Is The Future of Post-Gym Recovery

    Float therapy is a widely known and accepted technique that many world-class athletes and sporting teams have adopted. It can be used to treat a variety of sports-related injuries and can assist in the healing process.  There are many people who enjoy the benefits of sensory deprivation tanks besides athletes. Studies have confirmed that it provides a therapeutic effect on chronic pain and headaches, muscle tension and soreness, stress and anxiety. Athletes use the therapy to experience the optimal effects of their training routines. This way it will allow them to manage any fatigue and speed The post Floating Is The Future of Post-Gym Recovery appeared first on True REST Float Spa.

  • The Healing Properties of Epsom Salts

    True REST Float Spa uses the highest quality Epsom salts in our float pods. But you may be wondering what the benefit of Epsom salts are and why they are integral for providing the best float therapy experience. Epsom salts have been used for centuries for cleaning, digestive issues, stimulating lymph drainage, treating inflammation and promoting the absorption of magnesium. Every cell in your body needs magnesium in order to function. Magnesium, a major component of Epsom salt, also helps to regulate the activity of more than 325 enzymes. Magnesium The post The Healing Properties of Epsom Salts appeared first on True REST Float Spa.

  • Can Float Therapy Provide Better REST than Sleep?

    The human brain is extraordinarily complex with our unconscious minds processing the equivalent of 11 million bits of information per second, versus our conscious brain only being able to handle 40 bits in that same time frame. Amazingly, when we are awake, our brain generates 12-25 watts of electricity – which is enough to power a small light bulb. With as much as we expect our brain to process every day, it’s imperative that we give it time to recharge. Judgement, memory and reaction time are all impaired when you The post Can Float Therapy Provide Better REST than Sleep? appeared first on True REST Float Spa.

  • 5 Benefits of Float Therapy

    No matter your age or occupation, flotation therapy can have a profoundly positive impact on your physical and mental well-being. Whether you’re a mom, business professional, professional athlete or student, float therapy offers a wide variety of scientifically proven benefits including relief from stress, anxiety, depression, insomnia, fibromyalgia, inflammation and chronic pain. Here are the top 5 benefits of float therapy at True REST Float Spa: Stress Relief: The lack of external stimuli is extremely rare in modern society. In the flotation environment, without the hustle and bustle of the The post 5 Benefits of Float Therapy appeared first on True REST Float Spa.

  • Improve Your Work Focus and Performance with True REST Float Spa

    The American workforce is more stressed than ever before. Whether workers have had to adjust to working remotely, change their in-person operational procedures to maintain safety during the COVID-19 pandemic, or they’re working on the frontlines as a first responder during the global health crisis, there’s no question that work routines have been altered. A change in work environments and routines, combined with the near constant negative news cycle, social unrest, economic upheaval and concerns about the future can take a toll on mental health and impact professional focus and The post Improve Your Work Focus and Performance with True REST Float Spa appeared first on True REST Float Spa.